Personalized Counseling Services

Individual Therapy

Individual therapy is a space where you can slow down, feel heard, and reconnect with yourself. Whether you're navigating anxiety, a life transition, feeling overwhelmed, or simply looking for support, we'll work together to explore what you're experiencing and build tools that help you move forward. I offer a compassionate, relational approach that integrates art therapy and talk therapy, always tailoring our work to your unique needs. No artistic experience is necessary, just come as you are.

Walk and Talk Therapy

Experience therapy beyond the office through guided walks that blend conversation, movement, and mindfulness. Walking outdoors can help you feel more grounded, present, and connected as you navigate life's challenges.

Creative Life Coaching

A creative, strengths-based approach designed to help you gain clarity, set meaningful goals, and move toward the life you envision. Through reflective conversation, mindfulness, and creative practices, we'll uncover your strengths, overcome obstacles, and cultivate sustainable habits that support growth, balance, and well-being.

Workshops

A woman smiling and lying on her stomach at a white table with four watercolor paint sets arranged around her, with a plain white background.

Wellness Workshops

We provide engaging, experiential opportunities to nurture emotional well-being, build resilience, and develop practical tools for managing life's challenges. Through a blend of creative expression, mindfulness, psychoeducation, and interactive activities, participants gain meaningful skills they can apply in everyday life. Workshops can be tailored for schools, organizations, community groups, or workplace wellness initiatives.

Team Building Workshops

Strong teams are built on trust, communication, and meaningful connection. Through creative, experiential activities and thoughtful discussion, I help teams strengthen relationships, improve collaboration, and foster a culture where everyone feels valued. Whether you're looking to build trust, navigate change, or simply reconnect as a group, my approach creates a supportive and engaging environment that encourages authentic connection and lasting growth.